Stress & Emotional Regulation Coaching
on the Central Coast.
Hi, I'm Epiphany
Honestly, my needs used to baffle me.
I always pushed myself past my limits, and after working 17-hour days as a documentary director, I burnt out.
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By implementing a care model focused on identifying and getting my needs met, everything shifted. I went from experiencing relentless anxiety, depression, fatigue, and chronic pain to regulating my nervous system.
Now, of course life ebbs and flows, but for the most part, I feel well, strong, and joyful. No more depression, no more anxiety, and no more chronic pain - my whole life has changed for the better.
In addition to being a Documentary Director, Guinness World Record holder, Australian Directors Guild award winner, Voice-Over Artist, and Co-Creator of the mental health app Onlyhuman, I am a Stress and Emotional Regulation Coach, blending elements of holistic counselling, life coaching, and meditation.
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I can help you go from stressed to clear and calm - by getting your needs met.
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Using my unique Needs Framework and Needs Mapping strategy, I've worked with thousands of people through workshops, courses, and one-on-one sessions. I'm excited to work with you too! Together, we'll identify your needs and get them met.
Services
Stress & Emotional Regulation Coaching
I can help you go from stressed to clear and calm - by getting your needs met.
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Stress and Emotional Regulation Coaching blends elements of holistic counselling, life coaching, and meditation.​Through this work together, you'll see your intrusive thoughts, overwhelming feelings, and harmful behaviours start to shift naturally.​ We'll also regulate your nervous system along the way. Less chaos, more calm. Sound good?
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- Online or In-person
- Couples Coaching also available
Business Sessions
Transform your team’s well-being with Tranquil Teams- business wellness sessions. Start with Munch & Meditate, a meditation and mental wellness experience designed to refresh and rejuvenate
Dive deeper with specialised workshops that empower your team to fulfil their personal and professional mental wellness goals. I can create something bespoke to meet your team's unique needs.
Additionally, if you're looking for a speaker for your event, I'm your go-to on calm coaching & non-traditional models of care.
Workshops & Classes
Attend one of my classes or workshops (online & in-person) or book me to facilitate your group.
I specialise in areas such as:
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Meditation, somatics & sound healing
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Mindfulness
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Stress minimisation
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Preventing burnout
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Holistic counselling foundations
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Life coaching strategies
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Work/life boundaries
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Relationship repair
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Nervous system regulation​​
Goodies
Here’s where you can get your hands on a bunch of amazing resources!
From my 10-day meditation course to a free "Needs" cheat sheet and even a Self-Compassion Challenge!
This corner of the site is packed with tools to boost your growth and well-being. Explore these resources grounded in meditation, coaching, and holistic counselling.
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Get to know me on insta
Stress & Emotional Regulation Coaching
Epiphany Mason, your dedicated Stress and Emotional Regulation Coach on the Central Coast NSW, offers a unique approach to well-being. Her transformative practice seamlessly integrates elements of holistic counselling, life coaching, and meditation to foster a comprehensive healing experience. This is a safe space for you to share, explore your needs, and create a personalized plan to get them met.
Discover the profound benefits of 1:1 Stress and Emotional Regulation Coaching with Epiphany, available both in-person and online. Engage in group workshops and courses to enhance your mental and emotional well-being. Specialising in areas such as anxiety reduction, stress minimisation, preventing burnout, holistic counselling foundations, life coaching strategies, work/life boundaries, relationship repair, and nervous system regulation. Through Stress and Regulation Coaching, Epiphany is committed to supporting you in finding the inner balance and ease you're looking for.
Experience the power of meditation as it complements the therapeutic process, leading to reduced stress, heightened focus, improved sleep, alleviated anxiety, effective pain management, enhanced self-compassion, and increased emotional resilience. Elevate your overall well-being with Epiphany’s Stress and Regulation Coaching on the Central Coast and embark on a journey to less of what isn't serving you, and more of what fills you up. Feel supported and free to be entirely you.
Benefits of Stress & Emotional Regulation Coaching
