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Meditation Therapy
on the Central Coast.

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Hi, I'm Epiphany

Honestly, my needs used to baffle me.

 

I always pushed myself past my limits, and after working 17-hour days as a documentary director, I burnt out. 

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By implementing a care model focused on identifying and getting my needs met, everything shifted. I went from experiencing relentless anxiety, depression, fatigue, and chronic pain to regulating my nervous system.

 

Now, of course life ebbs and flows, but for the most part, I feel well, strong, and joyful. No more depression, no more anxiety, and no more chronic pain - my whole life has changed for the better.

from epiphany_meditation therapist_central coast_9
Epiphany Mason_from epiphany_meditation therapist_central coast_8

In addition to being a Documentary Director, Guinness World Record holder, Australian Directors Guild award winner, Voice-Over Artist, and Co-Creator of the mental health app Onlyhuman, I have a diploma in Meditation Therapy blending elements of holistic counselling, life coaching, and meditation.

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Using my unique Needs Framework, I've worked with thousands of people through workshops, courses, and one-on-one sessions. I'm excited to work with you too! Together, we'll identify your needs and get them met.

Services

Meditation Therapy

Meditation Therapy blends elements of holistic counselling, life coaching, and meditation.

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I can help you identify your needs and get them met. Through this work together, you'll see your intrusive thoughts, overwhelming feelings, and harmful behaviours start to shift naturally.

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We'll also regulate your nervous system along the way. Less chaos, more calm. Sound good?

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- Online or In-person

- Couples Coaching also available

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Epiphany Mason_from epiphany_meditation therapist_central coast_5

Business Sessions

Transform your team’s well-being with Tranquil Teams- business wellness sessions. Start with Munch & Meditate, a meditation and mental wellness experience designed to refresh and rejuvenate

 

Dive deeper with specialised workshops that empower your team to fulfil their personal and professional mental wellness goals. I can create something bespoke to meet your team's unique needs. 

 

Additionally, if you're looking for a speaker for your event, I'm your go-to on calm coaching & non-traditional models of care.

Epiphany Mason_from epiphany_meditation therapist_central coast_13
Epiphany Mason_from epiphany_meditation therapist_central coast_9

Workshops & Classes

Attend one of my classes or workshops (online & in-person) or book me to facilitate your group. 

I specialise in areas such as:

  • Meditation, somatics & sound healing

  • Mindfulness

  • Stress minimisation

  • Preventing burnout

  • Holistic counselling foundations

  • Life coaching strategies

  • Work/life boundaries

  • Relationship repair

  • Nervous system regulation​​

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sound bowl_ Epiphany Mason_from epiphany_meditation therapist_central coast_6

Goodies

Here’s where you can get your hands on a bunch of amazing resources!

 

From my 10-day meditation course to a free "Needs" cheat sheet and even a Self-Compassion Challenge!

 

 This corner of the site is packed with tools to boost your growth and well-being. Explore these resources grounded in meditation, coaching, and holistic counselling.

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Epiphany Mason_from epiphany_meditation therapist_central coast_12
Epiphany Mason_from epiphany_meditation therapist_central coast_course

Chelsea, 23, Central Coast

"Epiphany, has a real gift with space holding and facilitating. From her calm demeanour and tone of voice to the insight she offers and the empowering advice to transform your mind, to transform your life!
I have had several 1:1 sessions with her as a meditation therapist to help me through some specific blocks/challenges. She has something special to offer and I’m grateful I have been able to learn and grow from her support. She is knowledgeable, informed and incredibly nurturing.

10/10 highly recommend."

Get to know me on insta

Epiphany Mason_from epiphany_meditation therapist_central coast_7

Meditation Therapy

Epiphany Mason, your dedicated Meditation Therapist on the Central Coast NSW, offers a unique approach to well-being through Meditation Therapy. This transformative practice seamlessly integrates elements of holistic counselling, life coaching, and meditation to foster a comprehensive healing experience. We'll build a safe space for you to share, explore your needs, and create a personalized plan to get them met.
 
Discover the profound benefits of one-on-one private meditation therapy sessions with Epiphany, available both in-person and online. Engage in group workshops and courses to enhance your mental and emotional well-being. Specialising in areas such as anxiety reduction, stress minimisation, preventing burnout, holistic counselling foundations, life coaching strategies, work/life boundaries, relationship repair, and nervous system regulation. Through meditation therapy, Epiphany is committed to supporting you in finding the inner balance and ease you're looking for.
 
Experience the power of meditation as it complements the therapeutic process, leading to reduced stress, heightened focus, improved sleep, alleviated anxiety, effective pain management, enhanced self-compassion, and increased emotional resilience. Elevate your overall well-being with Epiphany’s meditation therapy on the Central Coast and embark on a journey to less of what isn't serving you, and more of what fills you up. Feel supported and free to be entirely you.

Benefits of Meditation Therapy

Reduced Stress

Activates the body's relaxation response, reducing stress hormones and promoting a calmer state.

Less Anxiety

Cultivates present-moment awareness, alleviating symptoms of anxiety by grounding.

Emotional Resilience

Cultivates emotional regulation skills, strengthening the ability to navigate and bounce back from challenging emotions.

Strengthened Relationships

Boosts empathy and compassion, fostering better communication and understanding in relationships.

Enhanced Creativity

Stimulates divergent thinking and creative problem-solving, unleashing innovative ideas.

Enhanced Focus

Improves cognitive control and attention, aiding concentration.

Pain Management

Mind-body connection reduces the perception of pain and enhances coping mechanisms.

Cognitive Enhancement

Improving focus, memory, emotional regulation, and brain structure.

Mind-Body Connection

Enhances awareness of the body's sensations and signals, promoting a holistic approach to well-being.

Better Emotional Intelligence

Improves understanding and management of emotions, facilitating empathetic responses to others ands self.

Improved Sleep

Promotes relaxation, enhancing sleep quality, and addressing insomnia by calming the mind.

Boosted Self-Compassion

Fosters self-awareness and self-acceptance, encouraging a kind and understanding attitude towards oneself.

Increased Mindfulness

Develops heightened awareness of thoughts and emotions, promoting non-judgmental observation of inner experiences.

Mood Stabilising

Contributes to stable and balanced moods, reducing mood swings and emotional volatility.

Self-Discovery

Supports exploration of personal values and life purpose, fostering a deeper understanding of oneself.

Stay Connected

  • Tailored Insights: Personalised guidance from me, Epiphany Mason, a Meditation Therapist with diverse expertise.

  • Practical Tips: Strategies for stress reduction, enhanced focus, and improved sleep.

  • Exclusive Content: Bonus materials, behind-the-scenes stories, and personal journey insights.

  • Community Connection: Join a supportive community of like-minded individuals.

  • Special Offers: Early access to special offers, workshop discounts, and group experience opportunities.

  • Stay In The Loop: Stay updated on the latest in Meditation Therapy, holistic counselling foundations, and life coaching.

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