Calm Club
FREE Monthly Master Classes
DECEMBER TOPIC - BOUNDAIRES
What’s the Vibe?
Step into Calm Club - a space to regulate your emotions and build resilience. Together.
Each month learn a new special skill. From how to set boundaries to self-compassion to learning how to repair ruptures in relationships.
1 hour to add a new adaptive tool into your kit to enhance your life. And it's FREE!
Calm Club
Upcoming Sessions
SPECIAL SKILL: BOUNDARIES
learn how to set and maintain boundaries. Finally, figure out how to do this clearly and kindly, preserving connection, not severing it. Contrary to their name, effective, healthy boundaries actually help people stay IN relationship with one another. Boundaries, ironically, bring people closer. They are a way of loving both others AND ourselves at the same time.
WHERE: Online
WHEN: December 5th
TIME: 6:30pm - 7:30pm AEDT
TIX: Free & Registration Essential
Limited Spots
Highlights
Theme
Safe Space
Meditation
Each gathering is like a new episode of your favorite show—one month it's all about self-compassion, the next, we're breaking old patterns or leveling up your nervous system skills.
Bring your struggles to our cozy corner. Here you can't ask a wrong question because everyone’s got each other's backs.
Experience calming guided meditations designed to help you find your centre and embody your new special skill.
Hi, I'm Epiphany
Honestly, my needs used to baffle me.
I always pushed myself past my limits, and after working 17-hour days as a documentary director, I burnt out.
By implementing a care model focused on identifying and getting my needs met, everything shifted. I went from experiencing relentless anxiety, depression, fatigue, and chronic pain to regulating my nervous system.
Now, of course life ebbs and flows, but for the most part, I feel well, strong, and joyful. No more depression, no more anxiety, and no more chronic pain - my whole life has changed for the better.
In addition to being a Documentary Director, Guinness World Record holder, Australian Directors Guild award winner, Voice-Over Artist, and Co-Creator of the mental health app Onlyhuman, I have a diploma in Meditation Therapy blending elements of holistic counselling, life coaching, and meditation.
Using my unique Needs Method, I've worked with thousands of people through workshops, courses, and one-on-one sessions. I'm excited to work with you too! Together, we'll identify your needs and get them met.