Calm Club
Drop-in Non-Traditional Therapy
What’s the Vibe?
Step into Calm Club - a space to regulate your emotions and build resilience. Together.
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There's a lot going on right now for all of us, and inflation isn’t helping! Maybe you can't afford one-on-one sessions right now.
Calm Club is a way to cut costs without cutting out your mental wellness.
Here's the deal: Fortnightly group meditation therapy with me, Epiphany Mason (a qualified Meditation Therapist), able to blend elements of holistic counselling, life coaching, and, of course, meditation to get your mental wellness needs met.
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This space is also a fantastic option if you want to learn, grow, and heal. If you want to hone in on certain behaviours and figure out how to shift them. If you want to create something better for yourself - let's go!
Highlights
Theme
Safe Space
Meditation
Each gathering is like a new episode of your favorite show—one week it's all about self-compassion, the next, we're breaking old patterns or leveling up your nervous system skills.
Bring your struggles to our cozy corner where sharing is caring, and everyone’s got your back.
Experience calming guided meditations designed to help you find your center.
Hi, I'm Epiphany
Honestly, my needs used to baffle me.
I always pushed myself past my limits, and after working 17-hour days as a documentary director, I burnt out.
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By implementing a care model focused on identifying and getting my needs met, everything shifted. I went from experiencing relentless anxiety, depression, fatigue, and chronic pain to regulating my nervous system.
Now, of course life ebbs and flows, but for the most part, I feel well, strong, and joyful. No more depression, no more anxiety, and no more chronic pain - my whole life has changed for the better.
In addition to being a Documentary Director, Guinness World Record holder, Australian Directors Guild award winner, Voice-Over Artist, and Co-Creator of the mental health app Onlyhuman, I have a diploma in Meditation Therapy blending elements of holistic counselling, life coaching, and meditation.
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Using my unique Needs Method, I've worked with thousands of people through workshops, courses, and one-on-one sessions. I'm excited to work with you too! Together, we'll identify your needs and get them met.