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This digital set of cards is perfect for mixing up your daily nervous system regulation strategy or for exploring new techniques to find what works best for you.
Discover 48 simple yet effective exercises to help you regulate your nervous system. A huge variety of exercises over 14 different categories, including breathwork, somatic practices, movement, mindfulness, sensory stimulation, rest and recovery, nutrition, social connection, reflective practice, digital detox, emotional regulation, auditory stimulation, cognitive strategies, and meditation.
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N.S.R. Digitial
Card Deck
Co-Regulation: Family
Edition Digital Game
This interactive digital poster and cards (also printable) will be a nightly family staple! With 26 different exercises, everyone gets a turn to pick a fun activity to help regulate the whole family’s nervous systems—together. From kid-friendly yoga to dance-offs to rolling each other up like burritos, you'll not only regulate but also create core memories along the way.
If you're curious about how co-regulation can transform your family's dynamics, if you want practical tools to teach your child to help them find calm quicker, and are seeking effective strategies to navigate your child's big emotions, then give this game a go.
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1:1 Meditation Therapy
Meditation Therapy blends elements of holistic counselling, life coaching, and meditation.
Either online or in person, we will work together to identify your needs and get them met. These sessions are self-directed, and you can choose to engage in talk therapy, somatics, regulating your nervous system, and, of course, meditation.
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TOTAL VALUE $200
ALL THIS FOR JUST $100
Hi, I'm Epiphany
Honestly, my needs used to baffle me.
I always pushed myself past my limits, and after working 17-hour days as a documentary director, I burnt out.
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By implementing a care model focused on identifying and getting my needs met, everything shifted. I went from experiencing relentless anxiety, depression, fatigue, and chronic pain to regulating my nervous system.
Now, of course life ebbs and flows, but for the most part, I feel well, strong, and joyful. No more depression, no more anxiety, and no more chronic pain - my whole life has changed for the better.
In addition to being a Documentary Director, Guinness World Record holder, Australian Directors Guild award winner, Voice-Over Artist, and Co-Creator of the mental health app Onlyhuman, I have a diploma in Meditation Therapy blending elements of holistic counselling, life coaching, and meditation.
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Using my unique Needs Method, I've worked with thousands of people through workshops, courses, and one-on-one sessions. I'm excited to work with you too! Together, we'll identify your needs and get them met.