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The best parts of me were held back for years. My journey to self liberation was not about learning anything new, it was about letting things go.
 
Shed everything that isn't serving you, so that you can feel more grounded, connected to yourself, and free to be unapologetically you. If you feel lost, anxious, confused, or caged in, with no idea where to start... start here.

10 DAY MEDITATION COURSE

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  • 10-day Meditation Course

  • 24-page Interactive Workbook to help you heal

  • Access to private Community Classroom

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Hi, I'm Epiphany

Honestly, my needs used to baffle me.

 

I always pushed myself past my limits, and after working 17-hour days as a documentary director, I burnt out. 

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By implementing a care model focused on identifying and getting my needs met, everything shifted. I went from experiencing relentless anxiety, depression, fatigue, and chronic pain to regulating my nervous system.

 

Now, of course life ebbs and flows, but for the most part, I feel well, strong, and joyful. No more depression, no more anxiety, and no more chronic pain - my whole life has changed for the better.

Epiphany Mason_from epiphany_meditation therapist_central coast_13
Epiphany Mason_from epiphany_meditation therapist_central coast_14

In addition to being a Documentary Director, Guinness World Record holder, Australian Directors Guild award winner, Voice-Over Artist, and Co-Creator of the mental health app Onlyhuman, I am a Stress and Emotional Regulation Coach, blending elements of holistic counselling, life coaching, and meditation.

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I can help you go from stressed to clear and calm - by getting your needs met.

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Using my unique Needs Framework and Needs Mapping strategy, I've worked with thousands of people through workshops, courses, and one-on-one sessions. I'm excited to work with you too! Together, we'll identify your needs and get them met.

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