Welcome to a world of Co-Regulation. Before the age of 12 a child's ability to regulate their own emotions and nervous system is limited. Co-regulation goes a long way not only to help them regulate now, but to develop strong strategies to help them regulate themselves in the future. 
 
This interactive digital poster and cards (also printable) will be a nightly family staple! With 26 different exercises, everyone gets a turn to pick a fun activity to help regulate the whole family’s nervous systems—together. From kid-friendly yoga to dance-offs to rolling each other up like burritos, you'll not only regulate but also create core memories along the way.
 
If you're curious about how co-regulation can transform your family's dynamics, if you want practical tools to teach your child to help them find calm quicker, and are seeking effective strategies to navigate your child's big emotions, then give this game a go.