Self-Compassion
Workshop
Make your mind a safe place to be.
How impossible does Self-Compassion feel right now? Like nonsense, right?
In this workshop, turn your inner critic from a bully into a bestie. learn what Self-Compassion truly is & how to apply this skill in your life to ease the relentlessness of shame & self-doubt.
What we'll be exploring
Join me for a transformative 2-hour in-person Meditation Therapy workshop (meditation, discussion & learning) focused on cultivating Self-Compassion.
“There is nobody more harsh on me, than me. Nobody who judges me harder or has as high expectations.” – Sound familiar?
A lot of clients come to me saying some version of this. The bottom line is that their minds don’t feel like a safe place to be.
Boy, do I get it! I got to the point where my inner voice was such a bully that I was terrified to go to sleep at night because I didn’t want to be alone with my thoughts before bed!
Introducing Self-Compassion – BUT how impossible does that feel right now?
In this workshop, learn what Self-Compassion truly is - SPOILER - it's not just about compassion; there's a trick! Figure out how to apply this skill in your life to ease the relentlessness of shame and self-doubt.
Self-Compassion Benefits
Boosted Happiness & Self-esteem
Lower Rates of Anxiety, Depression
Social Connectedness
Higher Motivation
Greater Emotional Resilience
Strengthened Physical health
Less Reactivity
Improved Body Appreciation
Increased Optimism & Life Satisfaction
Highlights
Learning
Discussion
Meditation
Experiment with a range of interactive exercises to cultivate and stimulate Self-Compassion. Acquire insights and practical tools for applying Self-Compassion with a take home workbook.
Engage in meaningful conversations about how and why the loud inner critic shows up and the application of Self-Compassion in relationship to it.
Immerse yourself in guided meditation and somatic releases to not just think Self-Compassion but feel it.
Self-Compassion Workshop
WHERE:
WHEN:
February 22nd 6:30pm
DURATION:
2 hr
TIX:
Early bird - $49 (Before January 20th)
Standard - $65 (After January 20th)
Limited Spots
Hi, I'm Epiphany
I am a qualified Meditation Therapist. Meditation Therapy blends elements of holistic counselling, life coaching, and meditation.
I knew I wanted to implement self-compassion in my own life when my inner critic became so loud that I avoided going to sleep as I didn’t want to be alone with my thoughts.
My mind didn’t feel safe—it felt like I was living with a bully.
After learning about self-compassion and implementing it in my life, everything changed. Not only did my relationship with myself improve, but so did my relationships with everyone else. It was a real turning point for me, and it’s why I’m so passionate about teaching it to others now.
In addition to previously being a Documentary Director, Guinness World Record holder, Australian Directors Guild award winner, Voice-Over Artist, and Co-Creator of the mental health app Onlyhuman, I am an accredited Meditation Therapist - blending elements of holistic counselling, life coaching, and meditation.
Everyone is welcome at the workshop, so please bring your friend, partner, son, or daughter, and let’s root out the bully and weave in the best friend.
See you there.