Meditation Therapy (Online)

Session Description

Find relief, resolution, and empowerment in these sessions. It’s a unique journey towards boosting your well-being by getting your needs met. What can you expect in a session? • Each session begins with a brief meditation designed to ground your nervous system. • Then, through collaborative exploration, we'll uncover your specific needs and develop a personalised plan to get them met. You'll never have to face your challenges alone; I've got your back. • We conclude each session with a meditation that integrates the discussed themes, providing you with a 'next step' as well as a sense of comfort and peace to carry forward. This bespoke meditation is offered as a resource, available to you whenever you need it. Your well-being is my priority, and I look forward to working with you to help you find greater contentment, healing, and peace by addressing your needs. While the sessions are conducted online for your convenience, if you prefer an in-person experience, simply specify when making your booking.