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Services

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Appointments
Stress & Emotional Regulation Coaching
Online or in-person.

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Tranquil Teams
Munch & Meditate or book a specialised workshop to boost your team's mental wellness.

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Workshops & Classes
Online and in-person amidst the tranquil setting of the Central Coast.

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Speaking Services
I'm your go to speaker for Calm Coaching & non-traditional models of care.

Stress & Emotional Regulation Coaching

Hi, my name is Epiphany Mason, and I'm a Stress and Emotional Regulation Coach. I can help you go from stressed to clear and calm - by getting your needs met. 

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I believe your thoughts/feelings/behaviours indicate your unmet needs. I can help you identify your needs and get them met. Through this work together, you'll see your intrusive thoughts, overwhelming feelings, and harmful behaviours start to shift naturally.

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We'll also regulate your nervous system along the way. Less chaos, more calm. Sound good?

 

Stress and Emotional Regulation Coaching blends elements of holistic counselling, life coaching, and meditation.

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