Workshops & Classes
Discover transformative workshops and classes both online and in-person amidst the tranquil setting of the Central Coast, Australia. As a seasoned Meditation Therapist, I specialise in guiding individuals towards holistic well-being. Explore topics like self-compassion, nervous system regulation, work-life boundaries, embodiment, and getting your needs met.
Meditation Classes
In-person Weekly (Tuesday & Wednesday)
Komuniti (Long jetty)
Impact Gym (Erina)
Online Insight Timer
Stress & Emotional Regulation Coaching
Hi, my name is Epiphany Mason, and I'm a Stress and Emotional Regulation Coach. I can help you go from stressed to clear and calm - by getting your needs met.
I believe your thoughts/feelings/behaviours indicate your unmet needs. I can help you identify your needs and get them met. Through this work together, you'll see your intrusive thoughts, overwhelming feelings, and harmful behaviours start to shift naturally.
We'll also regulate your nervous system along the way. Less chaos, more calm. Sound good?
Stress and Emotional Regulation Coaching blends elements of holistic counselling, life coaching, and meditation.
